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Thu01/21/16

21
Jan

Thu01/21/16

CrossFit BattleCry – Kettlebell Club

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility

Metcon (Weight)

Clean Catch to palm
5 minutes of continual practice. Find a comfortable weight you can complete the movement with correct form.

Metcon (No Measure)

Push up into side plank

5 sets of 5 each side

Metcon (Weight)

15 minute EMOM

Turkish Get up

Metcon (No Measure)

200 singles

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