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Thu01/14/16

14
Jan

Thu01/14/16

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

Half get up 20x

(10 each side)

Metcon (Time)

100 swings

24kg/16kg

2k Row (Time)

Max Effort 2k Row

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