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Thu01/07/16

7
Jan

Thu01/07/16

CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

30 Second plank hold x3

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon (Weight)

10 Turkish get ups
no more than 3 consecutive reps per arm

Metcon (Weight)

10 snatches

9 swings

8 snatches

7 swings

6 snatches

5 swings

4 snatches

3 swings

2 snatches

100 singles

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