CrossFit BattleCry – CrossFit
Happy Veteran’s Day. Come in and grind out a Hero WOD with one of your box mates.
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
5 Rounds for time of:
5 Rope Climbs, 15′
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
Complete as a team of two.
Split the run. Both run together for 400m each
Split the rest as needed.