Testing Week 2

CrossFit BattleCry – CrossFit

warm up

Front Rack Mobility (No Measure)

Arm Flexion, Wrist extension and Thorasic extension mobility

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups