3
Apr
Testing Week 2
CrossFit BattleCry – CrossFit
warm up
Front Rack Mobility (No Measure)
Arm Flexion, Wrist extension and Thorasic extension mobility
Squat Mobility and Warm up (No Measure)
Roll Out Glutes and Piriformis
Pigeon Stretch and Hip Openers
Kneeling Hip Flexor Stretch
Ankle Dorsiflexion (Flossing, Contract and Release)
Calves and Feet (Smash, Roll, etc…)
Animal Crawl
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups