Team WOD 4/9/16

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

Slamball Crawl Relay

Teams Move slamballs from one side of the gym to the other and back performing 5 slamball squat cleans then running the ball across to the other side and crawling back. Next player crawls to the ball, performs 5 squat cleans and runs the ball back. All slam balls must go there and back to end the game. Team that gets all the balls back first wins

Metcon

Smack Down (Time)

3 Person Teams

For Time

21 Tire Flips

21 Muscle ups

21 HSPU

42 KB Snatch 53/35

42 C2B

42 KB One Arm Thrusters 53/35

63 Alternating Lunges (1/1 Count)

63 Air Squats

63 HRPU