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Team Series WOD 1.4

2
Dec

Team Series WOD 1.4

CrossFit BattleCry – CrossFit

Metcon (Time)

20 MIN CAP

50KB Russian Swings 53/35

200 Meter Relay Run

50 Pushups

Run

50 Box Jumps 25/20

Run

50 Deadlifts 155/115

Run

50 Burpees

Run

50 KB Push Press 53/35

Run

50 Air Squats

Run

50 Sit Ups

Run

Movements can be broken up however you want. All runs are done relay style, so one teammate runs 200 and then tags their partner who then runs 200.

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