Coach dave is a self-defense instructor as well as a coach at american top team in longwood, one of the top mixed martial arts schools in central florida. With nine mma fights, 4 muay thai fights and several grappling matches under his belt, he teaches from experience. Also a purple belt in brazilian jiu jitsu, he understands how to use leverage to maneuver and control opponents. Always actively seeking challenge and variance, he sought out crossfit as an addition to compliment his martial arts. He has been training and competing in crossfit style competitions for the last 2 years. Coach dave is eager to share his knowledge and experience with the intention of helping you improve your health and confidence.
- David castro (crossfit l-1)