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Saturday

3
Jan

Saturday

CrossFit BattleCry – CrossFit

Team Wod

Metcon (No Measure)

3 Rounds of

2 Min Amrap for Each Movement

Tire Flips

Sled Push

Rope Climbs or Rope Rows

Athletes are encouraged to flip and push together. Alternate the rope climbs/rows. If one partner is doing rows and the other is climbing have the rowing partner do 3 each time.

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