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Saturday Team WOD 5/28/16

28
May

Saturday Team WOD 5/28/16

CrossFit BattleCry – CrossFit

Warm-up

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- Plank Pushup Reverse Ladder

7- Hollows and Scissor Kicks

Metcon

The Ball The Bell & The Bumper – 3 Person Team Wod (Time)

For Time Using

20/16 WB, 53/35 Bell, 25/15 Bumper

100 WB Shots

400M Trek with Equipment

200 KB Swings

400M Trek with Equipment

300 Ground to Overhead w/Bumper Plate

400M Trek with Equipment

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