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Saturday 8/20/16


Saturday 8/20/16

CrossFit BattleCry – CrossFit

Metcon (AMRAP – Rounds and Reps)

Team WOD

4 person

20 MIn Amrap

For Rounds & Reps

40 WB Shots

60 Pushups

2 people working

on a station at a time

Rounds and reps

are counted by the

two starting after

the first two people

finish the wb shots

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