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Saturday 7/30/16

30
Jul

Saturday 7/30/16

CrossFit BattleCry – CrossFit

Rowling (No Measure)

3 Rounds

(Initial Row does not count)

Row 150M while counting your strokes.

Then Using 4 Strokes Less you must row to 150m

However many meters off of your mark you are is how many burpees you must perform

Perform 1 less stroke each round

Metcon (No Measure)

Track Drills

Shuffle

High Knees

Banded Buddy Runs

Sprints

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