22
Jul
saturday 7/22/17
CrossFit BattleCry – CrossFit
Skill Work
Metcon (Weight)
3×10 Heavy Goblet Squats + 30 situps
Metcon (AMRAP – Rounds)
5min AMRAPS 3min rest in between
5 Pullups + 20 Dubs
rest
10KB Swing 53/36 + 8 ALT Air Lunges
rest
10 Box Jumps 24/20 + 50m Sprint
RX+ 70/44, 30/24
Add all your rounds finished as your score