saturday 7/22/17

CrossFit BattleCry – CrossFit

Skill Work

Metcon (Weight)

3×10 Heavy Goblet Squats + 30 situps

Metcon (AMRAP – Rounds)

5min AMRAPS 3min rest in between

5 Pullups + 20 Dubs

rest

10KB Swing 53/36 + 8 ALT Air Lunges

rest

10 Box Jumps 24/20 + 50m Sprint

RX+ 70/44, 30/24

Add all your rounds finished as your score