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Saturday 5/21/16

21
May

Saturday 5/21/16

CrossFit BattleCry – CrossFit

Warm-up

Junk yard dog (No Measure)

Teams of two

Part 1: Partner A sits on the deck with his arms to the side(parallel to the deck)and legs out front touching each other. Partner B starts behind partner A, jumps over arm 1, turns 90 degrees, jumps over the legs, turns 90 degrees and jumps over arm 2, then turns 180 degrees and repeats going the opposite direction…this is 1 rep. Perform this 5 times, then switch. Part 2: Partner A gets on his hands and knees, and partner B jumps over partner A. At this time partner A pikes up and partner B low crawls under partner A…this consist of 1 rep. Perform this 5 times, then switch

Metcon

BCBC1 – 2 Person Sat WOD (Time)

60 Step Ups

80 Wall Ball Slams

100 Flutter Kicks

120 Jump Rope Singles

140 Air Squats

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