30
Apr
Saturday 4/30/16
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
Jog 200m
3xSquat Therapy
4xDownward dog pushup
Metcon (Time)
3 Person Team WOD
5 Rounds For Time
5 Rope Climbs/9 Rope Rows
50 Dubs/100 Singles
30 Power Cleans (75/45) or 30%