Saturday 4/30/16

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

Jog 200m

3xSquat Therapy

4xDownward dog pushup

Metcon (Time)

3 Person Team WOD

5 Rounds For Time

5 Rope Climbs/9 Rope Rows

50 Dubs/100 Singles

30 Power Cleans (75/45) or 30%