28
Feb
Saturday 3/5/16
CrossFit BattleCry – CrossFit
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- Plank Pushup Reverse Ladder
7- Hollows and Scissor Kicks
WB Toss Game (No Measure)
The Class Stands at a line marked 20 Feet Away From A 5ftx5ft Box Marked in Tape of the Floor. You Have 6 Minutes To Throw As Many Balls In The Box. The Ball Must Come To A Complete Stop Inside the Tape To Count.
Every Ball Landed = 1 Burpee The Coach Must Perform Before the Class Wod
TWO PEOPLE THROW AT A TIME
WOMEN USE 16lb, Men 20lb
Metcon (Time)
Team WOD – 2 Person Teams
4 Rounds For Time
50 Russian Twists 15/10
60 Plate Goblet Squats 15/10
70 Plate Ground 2 Ovhd 15/10