10
Dec
Saturday 12/10/16
CrossFit BattleCry – CrossFit
BW warm up (No Measure)
2 Rounds
Jog 200 M
20 Plank Taps
20 Air Squats
20 Pushups
20 Jumping Jacks
Spartan 3 Person Team WOD (Time)
Run 400 M (together)
90 Alternating Lunges
Run 400 M (together)
90 Air Squats
Run 400 M (together)
90 GTO 95/65
Run 400 M (together)
90 Pushups