Saturday 12/10/16

CrossFit BattleCry – CrossFit

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Spartan 3 Person Team WOD (Time)

Run 400 M (together)

90 Alternating Lunges

Run 400 M (together)

90 Air Squats

Run 400 M (together)

90 GTO 95/65

Run 400 M (together)

90 Pushups