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Saturday 1/16/16

10
Jan

Saturday 1/16/16

CrossFit BattleCry – CrossFit

Camilla (AMRAP – Reps)

18 Min EMOM with 15 seconds transition time

Score= Calories Rowed

Min A- Slam Balls

Min B- Plank Hold

Min C- Hollow Hold

Min D- KB Swings

Min E- Jump Rope

Min F- Calorie Row

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