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Saturday 10/3/15

3
Oct

Saturday 10/3/15

CrossFit BattleCry – CrossFit

Metcon

The Class Will Be Divided into 3 Teams. Each Team member will have to complete the following. The next team member can only advance once the previous athlete has begun the next exercise. Put Your Fastest Athlete First.

Metcon (Time)

Team WOD – For Time

500M Row

20 Thrusters 45/35/15

30 KB Swings

40 T2B

Teams May Scale Movements as needed

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