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Saturday 10/24/15

24
Oct

Saturday 10/24/15

CrossFit BattleCry – CrossFit

Team Wod

Metcon (Time)

3 Person Teams

Complete the following

1500 M Row (500m each)

60 Pushups (20 each)

90 Lunges (30 each, count 1,1)

300m Run ( One at a time, 100m each, relay style to unit 206)

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