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Saturday 10/17/15

17
Oct

Saturday 10/17/15

CrossFit BattleCry – CrossFit

Metcon (AMRAP – Rounds and Reps)

Team WOD – 2 Person Teams

20 Min Amrap

40 Wall Ball Squats

40 Wall Ball Ground To Overhead

40 Step ups

40 Wall Ball Russian Twists

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