27
Aug
Sat8/27/16
CrossFit BattleCry – Kettlebell Club
Warm-up
Warm-up
10s Warm up (No Measure)
REPEAT 4X
10 mountain climbers
10 sec plank
10 air squats
10 sec air squat hold
10 sec cobra pose into
10 sec downward dog
5 Minutes crawling (No Measure)
Any style or combination of animal crawl
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups