Sat8/27/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Warm-up

10s Warm up (No Measure)

REPEAT 4X

10 mountain climbers

10 sec plank

10 air squats

10 sec air squat hold

10 sec cobra pose into

10 sec downward dog

5 Minutes crawling (No Measure)

Any style or combination of animal crawl

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups