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Sat8/20/16

20
Aug

Sat8/20/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Leg stretches (No Measure)

Calf & Soleus wall stretch

Seated quad stretch

Seated Butterfly stretch

10 sec Hanging forward fold with toe touch x3

5 Minutes crawling (No Measure)

Any style or combination of animal crawl

Skill Work

Heavy Goblet Squats (Weight)

5 sets of 5 reps

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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