22
Jul
Sat7/22/17
CrossFit BattleCry – Kettlebell Club
10s Warm up (No Measure)
REPEAT 4X
10 mountain climbers
10 sec plank
10 air squats
10 sec air squat hold
10 sec cobra pose into
10 sec downward dog
Warm-up
Skill Work
Stone 2 Shoulder (10 sets of 3 reps)
build
KBC Heavy swings (Weight)
10×10 Heavy swings
Metcon (Weight)
10 sets of 10 dbl kb clean into back squats
Cool Down
Adductor & Lumbar stretch (No Measure)
10 sumo squats
1 min seated butterfly
1 min seated quad stretch
cobra pose into downward dog 4x
Spinal twist 1 minute hold each side