1
Jul
Sat7/1/17
CrossFit BattleCry – Kettlebell Club
10s Warm up (No Measure)
REPEAT 4X
10 mountain climbers
10 sec plank
10 air squats
10 sec air squat hold
10 sec cobra pose into
10 sec downward dog
Warm-up
If you have just finished Crossfit class please be sure to address any needed areas of concern within your body before jumping into Kettlebell. Respect your body and your training.
Stone 2 Shoulder (5×6)
stay at one weight and focus on form
Metcon (Time)
18 min
3 rounds
100 swings
50 kb deadlifts (Single bell)
200m run
Adductor & Lumbar stretch (No Measure)
10 sumo squats
1 min seated butterfly
1 min seated quad stretch
cobra pose into downward dog 4x
Spinal twist 1 minute hold each side