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Sat2/18/17

18
Feb

Sat2/18/17

CrossFit BattleCry – Kettlebell Club

Warm-up

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

Skill Work

Metcon (Weight)

4×5 snatch each arm

to be completed with your goldilock bell as a class to allow coach review and assessment. Corrections will be given as needed. DO NOT BUILD. Log any corrections given for future reference.

Metcon

Aaron (Time)

100 Russian swing buy in

5 rounds

20 double unders

20 kettlebells snatches

(12 minute cap)

RX- 24kg/16kg & dubs

Cool Down

butterfly w/ gentle twist 1 min hold ea. side

5x slow concentrated bridge and release

10x ea. side back foam roll (or peanut) w/ opposite overhead reach

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