CrossFit BattleCry – Kettlebell Club
10 min TLC (No Measure)
Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.
Plank taps (No Measure)
10 Plank taps into
into downward dog
into 20 mountain climbers
into child’s pose
During movement review please take time to ask any questions now and ensure you and your partner are clear on all parts. Make sure to have all equipment needed in your working area.
Apex Nonsense (AMRAP – Reps)
2 PERSON TEAM WOD
(15 min cap)
Partner A run 400 meters while B swings. Then complete 20 sit ups together
Partner B run 400 meters while A
snatches. Then complete 15 sit ups together.
Partner A runs 200 meters while B
does pull ups. Then complete 10 sit ups together.
Partner B runs 200 meters while A
does goblet squats.
Then complete 100 dubs together.
Heavy swings WU&CD (No Measure)
Peanut angels and Roll out
Lacrosse ball lat smash
3×30 second Plank
5x cobra pose into child’s pose
1 minute spinal twist each side
Pigeon pose 2 minutes each leg