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Sat12/5/15

5
Dec

Sat12/5/15

CrossFit BattleCry – Kettlebell Club

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches

forearm smash

10x pvc pass thru
Peanut angels

Metcon (No Measure)

200 singles

Metcon (No Measure)

Swings 5×5
practice correct start of swing and form

Natalia (Time)

50 swings

400m run

25 swings

200m run

15 swings

100m run

7 swings

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