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Sat12/19/15

19
Dec

Sat12/19/15

CrossFit BattleCry – Kettlebell Club

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility

Metcon (Weight)

Snatch 5 sets of 3 each arm
moderate weight

Metcon (Weight)

Cleans 5 sets of 3 each arm
moderate weight

Metcon (Weight)

21-15-9

swings

goblet lunges

dubs (singles x2)
moderate weight

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