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Sat12/17/16

17
Dec

Sat12/17/16

CrossFit BattleCry, CrossFit BattleCry – Kettlebell Club

Warm-up

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

wake up warm up (No Measure)

4x

10 high knees

10 push ups

10 yogi squats

10 cross plank knee to elbow

Metcon

Up the Ladder (Time)

(15min cap)

1 burpee

2 push press

3 swings

1 rope climb

4 burpees

5 push press

6 swings

1 rope climb

7 burpees

8 push press

9 swings

1 rope climb

10 burpees

1 rope climb

10 push press

1 rope climb

10 swings

1 rope climb

RX 24kg/16kg + rope climb
Modify as needed. Log weight used.

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