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Mon12/14/15

14
Dec

Mon12/14/15

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

Double floor Press

5 sets of 5

Metcon (4 Rounds for time)

Squat Hold

Metcon (Weight)

2 hand clean catch and press

5 sets of 5

Metcon (Time)

4 rounds

400 meter run

50 swings

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