28
Nov
Sat11/28/2015
CrossFit BattleCry – Kettlebell Club
sequence work warm up (No Measure)
Banded Shoulder Stretches
Lacrosse ball Lat Smash
Serratus Smash
5x Sumo Squat w/ slow ankle rock
Hip opener 2 min hold ea leg
Metcon (Weight)
3 Rounds
30 seconds swing
30 seconds goblet squats
30 seconds figure 8 squat hold
Metcon (Weight)
3 Rounds
30 seconds clean & press
30 seconds snatch
30 seconds high pull
Metcon (Weight)
rest 2 minutes and REPEAT BOTH
Metcon (No Measure)
300 singles