14
Nov
Sat11/14/2015
CrossFit BattleCry – Kettlebell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
6x Lunge and Reach hold
wrist mobility
Metcon (Weight)
Ballistic Row
5 sets of 8
Metcon (Weight)
Squatted Press
6 sets of 3 each side
Metcon (Time)
5 RFT
10 Cleans (5 each side)
10 Chin ups
(6 Squat Jumps EMOM)