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Sat10/31/15

31
Oct

Sat10/31/15

CrossFit BattleCry – Kettlebell Club

Singles warm up (No Measure)

2x Side Plank max hold

Wrist mobility

10x Pvc pass thru

Lacrosse ball Lat smash

Metcon (No Measure)

300 singles

Metcon (No Measure)

Turkish Get Up review @2×2 w/o KB

Metcon (AMRAP – Reps)

10 Minute Turkish Get Up

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