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Sat10/24/15

24
Oct

Sat10/24/15

CrossFit BattleCry – Kettlebell Club

Singles warm up (No Measure)

2x Side Plank max hold

Wrist mobility

10x Pvc pass thru

Lacrosse ball Lat smash

Metcon (No Measure)

200 singles

Metcon (Weight)

Snatch review @ 5×3

Metcon (AMRAP – Reps)

5 minute unbroken snatch
Make sure to log not only

unbroken reps but also

weight of KB used .

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