CrossFit BattleCry – Kettlebell Club
10 min TLC (No Measure)
Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.
5 min Crawl & Squat emom (No Measure)
5 minutes any style crawling and quickly comlpete 5 air squats every minute.
Double KB Clean complex (Weight)
5×5 Double clean into push press into front squat into squatted press
Syzygy (18 min cap) (Time)
10 goblet squats
20 goblet squats
30 goblet squats
Log weight used