Call Us: 407-960-3774

Sat10/22/16

22
Oct

Sat10/22/16

CrossFit BattleCry – Kettlebell Club

Warm-up

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

5 min Crawl & Squat emom (No Measure)

5 minutes any style crawling and quickly comlpete 5 air squats every minute.

Skill Work

Double KB Clean complex (Weight)

5×5 Double clean into push press into front squat into squatted press

Metcon

Syzygy (18 min cap) (Time)

400m run

10 snatches

10 goblet squats

10 swings

200m run

20 snatches

20 goblet squats

20 swings

100m run

30 snatches

30 goblet squats

30 swings
Log weight used

Leave a Reply