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Sat10/17/15

17
Oct

Sat10/17/15

CrossFit BattleCry – Kettlebell Club

Clean warm up (No Measure)

3×8 second Decompression hang

10x pvc pass thru

wrist mobility

6x Heel/toe touch

Metcon (No Measure)

50 push ups or 5×30 second hold plank

Metcon (Weight)

Clean review @ 5×3

Metcon (AMRAP – Reps)

5 minute unbroken cleans
Make sure to log not only your total unbroken reps but also the weight used.

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