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Sat10/15/16

15
Oct

Sat10/15/16

CrossFit BattleCry – Kettlebell Club

Warm-up

sequence work warm up (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat w/ slow ankle rock

5x Cobra pose into downward dog

Hip opener 2 min hold ea leg

Thread the needle 1 minute hold ea arm

Metcon

Who Even Likes Kettlebells Anyway (Time)

400 meter goblet style carry

100 swings

200 meter goblet style carry

100 swings

100 meter goblet style carry

100 swings
RX 24kg/16kg

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