Call Us: 407-960-3774

Sat10/10/15

10
Oct

Sat10/10/15

CrossFit BattleCry – Kettlebell Club

Max swings testing

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility

Metcon (No Measure)

100 Singles

Swing review @3×5

Metcon (Weight)

5 minutes unbroken Russian Swings

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