6
Aug
Sat08/06/16
CrossFit BattleCry – Kettlebell Club
Warm-up
sequence work warm up (No Measure)
Banded Shoulder Stretches
Lacrosse ball Lat Smash
Serratus Smash
5x Sumo Squat w/ slow ankle rock
Hip opener 2 min hold ea leg
5 Minutes Jump Rope (No Measure)
Metcon
I like It Like That (AMRAP – Rounds and Reps)
12 min AMRAP
8 box jumps
12 pull ups
80 dubs
36 swings