CrossFit BattleCry – Kettlebell Club
sequence work warm up (No Measure)
Banded Shoulder Stretches
Lacrosse ball Lat Smash
5x Sumo Squat w/ slow ankle rock
Hip opener 2 min hold ea leg
Batman VS Superman (Time)
3 Rounds of:
20 push ups
After you finish the 3 rounds complete:
3 rope climbs
(RX- 24kg/16kg RX+ – kg above RX and legless rope climbs)
(15 minute cap)
This is a 2 person VERSUS wod. So prepare to challenge a boxmate to the finish line! Give it your all, be a good sport, and have a great time.
Log weight used and rounds/reps completed if you cap. Also don’t forget to log who you partnered with.