Sat05/21/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Leg stretches (No Measure)

Calf & Soleus wall stretch

Seated quad stretch

Seated Butterfly stretch

10 sec Hanging forward fold with toe touch x3

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

Metcon (Weight)

1 mile Farmer’s carry

with 5 double cleans every 100 paces
COUNT YOUR CLEANS!!!

Be smart and leave your ego outside of this workout. Stay light to moderate and RESPECT YOUR BODY.