CrossFit BattleCry – Kettlebell Club
Leg stretches (No Measure)
Calf & Soleus wall stretch
Seated quad stretch
Seated Butterfly stretch
10 sec Hanging forward fold with toe touch x3
Grip work warm up (No Measure)
Finger stretches (ending in thumb to wrist)
forearm lacrosse ball smash
10x pvc pass thru
1 mile Farmer’s carry
with 5 double cleans every 100 paces
COUNT YOUR CLEANS!!!
Be smart and leave your ego outside of this workout. Stay light to moderate and RESPECT YOUR BODY.