Sat05/14/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Singles warm up (No Measure)

2x Side Plank max hold

Wrist rolls and finger stretches

10x PVC pass thru

Peanut Angels and roll out
If you just finished the CF class please attend to any OTHER needed areas.

Skill Work

Metcon (No Measure)

10 Turkish get ups (5/5)
PLEASE focus on form and NOT WEIGHT. Use concentrated and controlled movements.

Metcon

Don’t Keep Me Waiting (Time)

Teams of 2

2 rounds (15 minute cap)

20 push ups while teammate holds plank then alternate teammate

20 goblet squats while teammate holds wall sit then alternate teammate

200 meter run while teammate jumps singles then alternate teammate

50 kettlebell swings together