14
May
Sat05/14/16
CrossFit BattleCry – Kettlebell Club
Warm-up
Singles warm up (No Measure)
2x Side Plank max hold
Wrist rolls and finger stretches
10x PVC pass thru
Peanut Angels and roll out
If you just finished the CF class please attend to any OTHER needed areas.
Skill Work
Metcon (No Measure)
10 Turkish get ups (5/5)
PLEASE focus on form and NOT WEIGHT. Use concentrated and controlled movements.
Metcon
Don’t Keep Me Waiting (Time)
Teams of 2
2 rounds (15 minute cap)
20 push ups while teammate holds plank then alternate teammate
20 goblet squats while teammate holds wall sit then alternate teammate
200 meter run while teammate jumps singles then alternate teammate
50 kettlebell swings together