9
Apr
Sat04/09/16
CrossFit BattleCry – Kettlebell Club
Warm-up
Power & swing warm up (No Measure)
Banded shoulder stretch
Peanut shoulder angels
Serratus smash
wrist & finger mobility
5 Minutes crawling (No Measure)
Any style or combination of animal crawl
Skill Work
Metcon (Weight)
4 sets of 5 reps (m) double clean
Metcon
Natalia (Time)
50 swings
400m run
25 swings
200m run
15 swings
100m run
7 swings
RX= 24KG/16KG