2
Apr
Sat04/02/16
CrossFit BattleCry – Kettlebell Club
Shoulder, Legs, Lumbar, Core (No Measure)
3x Vinyasa
Standing Arm Circles (forward and backward)
Standing Side Stretch
2x Push-up to Side Plank
Downward Facing Dog & walk the dog
Plank to Scapula Work
Relaxed Forward Fold
5 Donkey Kicks
5 Jump Forward
Mirror, Mirror (Time)
20 Russian swings
10 box jumps (24/20)
9 push ups
8 KB snatches
7 goblet squats
6 KB cleans
5 slam balls
4 burpees
3 KB deadlifts
2 KB push press
1 mile run
After the 1 mile run, perform all other movements in reverse from to 2 push press to 20 Russian swings.
18 minute cap
(RX for all KB movements 24kg/16kg)