Sat04/02/16

CrossFit BattleCry – Kettlebell Club

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Mirror, Mirror (Time)

20 Russian swings

10 box jumps (24/20)

9 push ups

8 KB snatches

7 goblet squats

6 KB cleans

5 slam balls

4 burpees

3 KB deadlifts

2 KB push press

1 mile run

After the 1 mile run, perform all other movements in reverse from to 2 push press to 20 Russian swings.

18 minute cap

(RX for all KB movements 24kg/16kg)