12
Mar
Sat03/12/16
CrossFit BattleCry – Kettlebell Club
Shoulder, Legs, Lumbar, Core (No Measure)
3x Vinyasa
Standing Arm Circles (forward and backward)
Standing Side Stretch
2x Push-up to Side Plank
Downward Facing Dog & walk the dog
Plank to Scapula Work
Relaxed Forward Fold
5 Donkey Kicks
5 Jump Forward
Metcon (No Measure)
3 minutes jump rope
Metcon (Weight)
1 mile Farmer’s carry
Challenge yourself but DO NOT go above your recorded heaviest weight.