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CrossFit BattleCry – Kettlebell Club

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

Metcon (No Measure)

Movement review: 10 Minutes

Find a comfortable weight to practice perfect reps with. This may or may not be the weight you use for the workout. If you are using RX weight DO NOT USE THAT WEIGHT.

Heavy Mettle (Time)

300 singles

200 meter row

100 Russian Swings

50 cleans

40 push press

30 goblet squats

20 pull ups

10 snatches

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