20
Feb
Sat02/20/16
CrossFit BattleCry – Kettlebell Club
Grip work warm up (No Measure)
rocking planche
wrist rolls
Finger stretches (ending in thumb to wrist)
forearm lacrosse ball smash
10x pvc pass thru
Metcon (No Measure)
Movement review: 10 Minutes
Find a comfortable weight to practice perfect reps with. This may or may not be the weight you use for the workout. If you are using RX weight DO NOT USE THAT WEIGHT.
Heavy Mettle (Time)
300 singles
200 meter row
100 Russian Swings
50 cleans
40 push press
30 goblet squats
20 pull ups
10 snatches