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CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

push up into side plank 2×3 ea. arm

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon (Weight)

10 min. work on Turkish Get up
Your main focus is on form. Move patiently through the progressions and ensure your posture, positioning, and breath is correct before moving into the next step of the Turkish get up. This is not a movement to speed past but rather to build strength and assist in developing better body awareness.

Natalia (Time)

50 swings

400m run

25 swings

200m run

15 swings

100m run

7 swings

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