CrossFit BattleCry – Kettlebell Club
Windmill warm up (No Measure)
push up into side plank 2×3 ea. arm
Hip opener 2 min hold ea leg
wrist fold and roll
10 min. work on Turkish Get up
Your main focus is on form. Move patiently through the progressions and ensure your posture, positioning, and breath is correct before moving into the next step of the Turkish get up. This is not a movement to speed past but rather to build strength and assist in developing better body awareness.