6
Feb
Sat02/06/2016
CrossFit BattleCry – Kettlebell Club
sequence work warm up (No Measure)
Banded Shoulder Stretches
Lacrosse ball Lat Smash
Serratus Smash
5x Sumo Squat w/ slow ankle rock
Hip opener 2 min hold ea leg
finger and wrist stretches
The Joker (Time)
60 Russian swings
50 sit ups
40 goblet lunges
30 Kettlebell snatches
20 weighted push ups (15lbs/10lbs)
30 Kettlebell snatches
40 goblet lunges
50 sit ups
60 Russian swings
RX 24kg/16kg
Cool Down
Stretch/smash/mobilize ANYTHING that feels funky/sticky/crunchy/tight. ASK if you need help.