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Sat01/02/16

2
Jan

Sat01/02/16

CrossFit BattleCry – Kettlebell Club

Singles warm up (No Measure)

2x Side Plank max hold

Wrist rolls and finger stretches

10x PVC pass thru

Peanut Angels and roll out

Metcon (No Measure)

200 singles

Metcon (Time)

PARTNER WOD

1000m row

50 push press

100 swings

50 goblet squats

1000m row
One partner must complete the first 1000m row in full and the other partner completes the last 1000m row in full. They can not be split together. All other reps may be broken up between partners. You can not move on to any movement until the prior is completed.

(RX female 16kg) (RX male 24kg)

Cool Down

HULK SMASH!

no for real though, grab your partner and get a good smash session in. Not sure what to smash? Well here’s my suggestions:

Forearms & Shoulders

Lats

Full legs

Glutes

and anything that feels funky

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